My Top Tip for getting breastfeeding off to a good start

The early days with a newborn are a unique time when you’re not only getting to know your baby but also giving yourself the best possible start for a smooth breastfeeding journey. As a postnatal doula in Notting Hill, I encourage new parents to embrace the beauty and benefits of resting, staying in bed, and focusing on connection during those first precious weeks.

In this post, we’ll explore the many ways resting with your newborn supports breastfeeding and a few practical tips for creating a cosy, restful environment to make these moments even more special.

Why resting with your newborn is so important

Those first days and weeks with a newborn can feel like a whirlwind of feedings, nappy changes, and (let’s be honest) sleep deprivation. But they’re also a crucial time for bonding, recovery, and establishing a solid breastfeeding relationship. Here’s why cosy bed bonding can make a difference:

1. Supports Breastfeeding Hormones

Oxytocin, sometimes called the "love hormone," plays a significant role in milk letdown. When you’re relaxed and physically close to your baby, your body naturally releases oxytocin, helping milk to flow. Being together in bed is ideal because it helps you both to feel calm, close, and connected.

2. Encourages Responsive Feeding

Staying in bed with your newborn means you can notice and respond to those early hunger cues—rooting, hand-to-mouth movements, and gentle sucking. Responsive feeding not only increases milk supply but also helps your baby feel secure and satisfied.

3. Helps New Parents Rest and Recover

Birth is a monumental experience! Staying in bed with your baby allows you the time you need to recover physically and emotionally. By resting with your baby, you’re taking the pressure off yourself to “get back to normal” quickly, honoring the incredible journey you’ve just been through.

4. Strengthens Bonding and Attachment

Early, close skin-to-skin time supports bonding and attachment, creating a foundation of love and trust between you and your baby. Holding, smelling, and cuddling your newborn releases endorphins and oxytocin for both of you, deepening the bond that will last a lifetime.

Practical Tips for Resting with Your Newborn

Creating a restful space doesn’t have to be elaborate. Here are a few simple suggestions to make your bed or chosen resting spot a cosy haven for you and your little one:

Gather Essentials Nearby: Keep items like water, snacks, extra nappies, muslins, and a phone charger within arm’s reach. This way, you won’t need to get up frequently, allowing you to focus on rest and bonding.

Adjust Lighting and Temperature: Soft, warm lighting and a comfortable room temperature will make the space feel soothing and restful. A dimmable bedside lamp or nightlight can be helpful for those nighttime feeds without fully waking either of you.

Wear Comfortable, Easy-to-Feed Clothing: A comfortable top with easy access or a nursing gown will make frequent feeds easier while keeping you warm and cosy.

Skin-to-Skin Time: The Magic Ingredient for Breastfeeding Success. Skin-to-skin contact is a powerful tool for breastfeeding success, as it supports a baby’s instinct to latch and root. The warmth and comfort your baby feels close to your chest encourage them to latch naturally and feed without needing to be “taught.”

Here’s why it’s beneficial:

**Promotes Relaxed Latching**: Babies placed skin-to-skin can more easily self-latch. This natural approach can make breastfeeding feel less forced and more intuitive.

**Regulates Baby’s Body Temperature**: Holding your baby close to your chest helps regulate their body temperature, keeping them warm and comfortable without extra layers.

**Reduces Stress for You and Baby**: Studies show that skin-to-skin helps to reduce stress hormones in both mother and baby. This is a powerful way to set a positive tone for feeding sessions.

How Long Should You Stay in Bed with Your Baby?

While it’s natural to feel eager to get back to your usual routine, spending as much time as possible resting and bonding with your baby can have lasting benefits. Here are some simple suggestions:

**Plan for the First Week as Much as Possible**: If you can, arrange for someone to help with household tasks or bring you meals. Let friends and family know that you’ll be spending this time bonding and feeding.

**Ease into a Gentle Routine**: After the first week, gradually ease into a flexible routine that allows for continued rest and closeness without rushing.

The Doula’s Perspective on Rest and Recovery

As a postnatal doula serving families in Notting Hill and West London, I see how profoundly this rest period benefits new parents, especially with breastfeeding. When new mums allow themselves to focus on healing, bonding, and adjusting to life with a newborn, they often find that breastfeeding comes more naturally.

For new families, it can also mean:

**More Confidence**: When you’re rested, you feel more capable and confident. Feeling sure of yourself helps you notice your baby’s cues and respond calmly.

**Easier Transitions**: Resting in bed with your baby can help the whole family adjust to this new chapter, allowing space to reflect on your birth experience and the journey ahead.

Local Tips for a Restful Postpartum in Notting Hill

If you’re a new parent in Notting Hill, here are some local resources and tips to support your postpartum rest and breastfeeding journey:

**Local Postnatal Support Groups**: Notting Hill has several postnatal support groups where you can connect with other parents, share experiences, and gain encouragement.

**Hire a Postnatal Doula**: A postnatal doula can assist with breastfeeding, light household tasks, and offer emotional support. I work with families across West London and provide one-on-one support tailored to each family’s needs.

**Nourishing Meal Delivery Services**: Companies in West London offer nourishing, postpartum-friendly meals that can be delivered right to your door, perfect for those days when you’re focused on bonding and rest.

** Join our baby massage classes, run by me and Jessima, an experienced midwife. Our classes run in small groups which allows for intimate discussions and the chance to make new friends. Check out the next classes here, and see my blog on the benefits of baby massage.

As a new parent, especially here in the busy heart of London, it can be hard to pause and savor those fleeting moments with your newborn. But the benefits of resting, bonding, and taking it slow can last a lifetime.

If you’re preparing for a new baby and would like support along the way, I’d love to connect. From breastfeeding guidance to hands-on help, I’m here to make your postpartum experience in Notting Hill as comforting and supported as possible. Whether you’re interested in baby massage classes or one-on-one postnatal doula support.